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Support your mind, mood & well-being

Manage hormonal changes in mood like brain fog, anxiety & depression to help you feel like yourself again.

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Get personalized care to nurture your mental health

Access trusted solutions for mind & mood, from hormone replacement therapy to lifestyle changes
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Nearly 80% of women experience unexpected changes in mood

Declining estrogen during perimenopause & menopause affects brain chemistry and emotional balance, often leading to mood swings, anxiety, and depression. Many women are misdiagnosed and prescribed SSRIs when HRT could better address these symptoms linked to hormonal shifts.

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FSA/HSA eligible membership
Medications covered by most insurance plans
Pharmacy pickup or at-home delivery
FSA/HSA eligible membership
Medications covered by most insurance plans
Pharmacy pickup or at-home delivery
FSA/HSA eligible membership
Medications covered by most insurance plans
Pharmacy pickup or at-home delivery
Science-backed
Fast results
Ongoing support
Feel and think like yourself again
75%
report improved mood and memory in just 8 weeks*

"I am feeling so much better thanks to Evernow! My depression has lifted and energy levels back to normal! Also, I am so much less moody."

Verified Evernow member
*based on data reported in the Evernow Menopause Study

How it works

Connect with a provider
Complete your health profile and select a membership plan. A medical expert will get back to you shortly to kick off your care.
Get your medications
Medications in your personalized care plan can be sent to your pharmacy or delivered home. Most medications are covered by insurance.
Unlimited ongoing care
Send your provider a message at anytime to adjust your medications or raise any new questions or concerns.
Now accepting insurance for video visits:
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Real results from real women

I am feeling so much better thanks to these medications! Depression has lifted and energy levels back to normal! Also, I am much less moody...

Verified Evernow member

Anxiety is less, mood swings are fewer, I have little to no joint pain in my fingers, I’m sleeping well… the meds paired with therapy and exercise has made a big difference!

Verified Evernow member

I have noticed a big difference after taking the progesterone and estrogen for a month now. I haven't had a hot flash for a couple of weeks and I sleep a little better in my mood is more chill.

Verified Evernow member

Omg. Wow... my mood has shifted—I’ve felt lighter and more like my old self. My husband even noticed and said, "you know, like the old you."

Verified Evernow member

So far so great! I have more energy (I even worked out!) ... my emotions are so much better and not as angry and sad. Overall just in such a better mood!

Verified Evernow member

I have noticed since starting the prescriptions that I have a very stable mood (even my husband has noticed). Very low anxiety, I’m not constantly overthinking everything, major win!

Verified Evernow member

Mental Health FAQ

What are common mood changes during menopause?

Mood changes during menopause are common and may include increased anxiety, depression, mood swings, irritability, and feelings of sadness or overwhelm. Fluctuating hormone levels, particularly declining estrogen and progesterone, can affect mood regulation and emotional stability. Up to 70% of women report experiencing mood disturbances during menopause.

How do hormonal changes contribute to mood swings, anxiety, and depression?

Declining estrogen and progesterone levels during menopause can affect the brain’s production of key neurotransmitters like serotonin and dopamine, which help regulate mood and emotional balance. Lower estrogen levels can increase sensitivity to stress and reduce the brain's ability to stabilize mood, leading to feelings of anxiety, irritability, and depression.

How can Evernow help me manage my mental health?

Evernow offers comprehensive care for mood changes during menopause, including hormone replacement therapy (HRT) to balance hormone levels and non-hormonal medications to support emotional health. Our menopause-trained providers can create a care plan tailored to your needs, combining medication with lifestyle changes like stress management, mindfulness, and regular exercise to help stabilize mood and improve emotional well-being.

What mental health solutions does Evernow prescribe?

At Evernow, we offer a range of treatments for mood changes, including hormone replacement therapy (HRT) to regulate hormone levels and reduce symptoms of anxiety and depression. We also provide non-hormonal medications and lifestyle recommendations, such as cognitive-behavioral techniques, relaxation exercises, and sleep support, to help manage mood swings and improve overall emotional health.

How does hormone replacement therapy (HRT) improve my mood?

Hormone replacement therapy (HRT) can improve mood by balancing estrogen and progesterone levels, which helps regulate neurotransmitters like serotonin that influence mood and emotional stability. Estrogen has been shown to improve mood and reduce anxiety, while progesterone’s calming effect on the brain may help reduce feelings of stress and promote emotional balance.

How quickly can I improve my mental health in menopause?

Most Evernow members report improved mood, reduced anxiety, and fewer mood swings within 2 to 4 weeks of starting treatment, but full benefits may take a few months. Consistent use of HRT and recommended lifestyle changes can help maintain emotional balance and improve overall mental well-being over time.

How much does care at Evernow cost?

Evernow offers two flexible options for care. Video visits with an Evernow provider are covered by most United Healthcare, Aetna, Anthem, and Blue Cross Blue Shield plans (you are responsible for co-pay and deductible). If you prefer not to use insurance, video visits are available for $150 self-pay. We also offer memberships for personalized care starting at $35/month. The cost of any medications you are prescribed at Evernow are not included but may be covered by insurance when filled through your local pharmacy.

Does Evernow accept insurance?

Yes, Evernow accepts most major commercial insurance plans for video visits, including United Healthcare, Aetna, Anthem, and Blue Cross Blue Shield. Medications prescribed through Evernow may also be covered by insurance when filled through your local pharmacy.

Can I use my FSA/HSA funds towards Evernow?

Yes, most Evernow expenses, including membership fees and video visits, are eligible for reimbursement through FSA or HSA funds. Medications prescribed through Evernow may also be eligible if they are fulfilled through your local pharmacy.

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