Boost your knowledge with these top menopause books
It’s hard to know what to trust when educating yourself on menopause. Here is a short list of some of our favorite books on the topic:
1. Menopause Bootcamp by Dr. Suzanne Gilberg-Lenz
Dr. Gilberg-Lenz offers holistic, honest, and empowering guidance through this transformative phase of life.
2. The Menopause Brain by Lisa Misconi, PhD
In this book, Dr. Mosconi reveals how understanding and managing menopause can lead to a stronger, healthier brain and a vibrant new chapter of life.
3. Estrogen Matters by Avrum Bluming MD & Carol Tavris, PhD
Estrogen Matters debunks myths about hormone replacement therapy, highlighting estrogen's benefits for heart, brain, bones, and longevity.
4. The Galveston Diet by Dr. Mary Claire Haver
The Galveston Diet revolutionizes midlife health to help women lose weight, boost energy, and reduce menopausal symptoms.
5. The New Menopause by Dr. Mary Claire Haver
The New Menopause, empowers women with science-backed strategies and self-advocacy tools to thrive through hormonal changes for lifelong health
6. You Are Not Broken by Dr. Kelly Casperson
Dr. Casperson empowers women to transform their sex lives with insights on anatomy, mindset, and real-life stories, proving better sex leads to better relationships.
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During menopause, your body is doubling the rate at which it stores fat. This means that strategies that worked in the past won’t be as effective now.