Your Guide to Menopause

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your Evernow medical provider about your specific health concerns.

Menopause Guides


Hysterectomy and Hormones

Learn more about the main types of hysterectomies and their implications for menopause and hormone therapy.

5 minute read

How Nina Coslov is Helping to Bridge the Perimenopausal Knowledge Gap

Co-founder of Women Living Better, Nina Coslov is committed to furthering research on the diverse hormonal changes (and their impacts?) that take place on the path to menopause.

5 minute read

The Best Exercises to Help You Lose Weight During Menopause

The lifestyle changes and exercise that can help you lose weight during menopause

5 minute read

The Benefits of the Estrogen Patch

Research shows that the estrogen patch can be a particularly powerful and safe delivery method for estradiol. Here’s what to know.

5 minute read

My Menopause with Evernow: Mary

Mary on finding relief from her symptoms and caregivers who are helping her live her best life.

3 minute read

Menopause, Diabetes, and Brain Health

New research points to a connection between diabetes and brain health, and there’s a big reason women undergoing menopause will want to pay attention.

5 minute read

Where Did My Sex Drive Go?

During menopause it is normal for your sex drive to decline. But why does this happen, and what can be done?

5 minute read

9 Reasons to try Estradiol

Hormone therapy can be effective for a range of symptoms, from hot flashes to low libido

5 minute read

My Menopause with Evernow: Leyda

Leyda on finding relief from her night sweats and hot flashes and finally feeling like herself again.

5 minute read

Why We Built the Most Up-to-Date Menopause Study in Women’s Health

Evernow has collected data from over 40,000 women to create the most up-to-date study on menopause in women’s health.

3 minute read

Symptom Guide: Joint Pain

Experienced by more than half of women around the time of menopause, joint pain can make everyday activities particularly difficult and painful.

5 minute read

A Science-Backed Strategy to Lose Weight During Menopause

During menopause, your body is doubling the rate at which it stores fat. Here’s how to lose weight during menopause.

5 minute read

Great Sex in Your 50s

Here’s a universal truth: Our bodies change. But here’s another universal truth: You can still have great sex in your 50s.

5 minute read

Why You Should Think Twice About Testosterone Supplementation

It’s true that menopausal women can benefit from taking estrogen and progesterone to quiet menopausal symptoms, but testosterone just isn’t one of those hormones that we all need.

5 minute read

Why You Don’t Need Bloodwork for Hormone Therapy

While it’s tempting to know where you stand, hormones are highly complex and function in conjunction with so many other aspects of your biology that lab results wind up being mostly just a number.

5 minute read

Are You a Candidate for Hormone Therapy?

Hormone therapy can replenish the body's estrogen and progesterone. But how do you know if—and when—it’s right for you?

5 minute read

Your First Two Months with Evernow

If you’re new to Evernow, you might be wondering how all this actually works. So we’ve put together a step-by-step guide for what to expect when you sign up for membership.

8 minute read

The Truth About Hot Flashes

You may be wondering why hot flashes happen, what causes them, and what to expect. Let’s dive right in.

8 minute read

What to Know About Menopause and Weight Gain

Weight gain and body fat redistribution as women enter perimenopause and menopause is a very real and universal phenomenon that virtually all women will experience.

8 minute read

HRT Health Outcomes for Women

Absolute risks of health outcomes for women in menopause and at the appropriate age for hormone replacement therapy (HRT).

10 minute read

Two-Minute Take: Researchers Build a Model to Predict Age at Natural Menopause

An academic research group in Finland has built a predictive model that takes into account 32 variables to predict the age of natural menopause of women in their 40s and 50s. ... Read more

Two-Minute Take: This Biotech Company Wants to Delay Menopause

A biotech company is developing a drug regimen with the goal of delaying the onset of menopause by 10-15 years.... Read more

Two-Minute Take: Migraines, Menopause, and High Blood Pressure

A new study found a link between women who suffer from migraines before menopause and an increased risk of developing high blood pressure after menopause.... Read more

Two-Minute Take: Researchers Build a Model to Predict Age at Natural Menopause

An academic research group in Finland has built a predictive model that takes into account 32 variables to predict the age of natural menopause of women in their 40s and 50s.

Two-Minute Take: This Biotech Company Wants to Delay Menopause

A biotech company is developing a drug regimen with the goal of delaying the onset of menopause by 10-15 years.

Two-Minute Take: Migraines, Menopause, and High Blood Pressure

A new study found a link between women who suffer from migraines before menopause and an increased risk of developing high blood pressure after menopause.

Peak Woman

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Peak Woman: Casey Means, MD

The Co-Founder and Chief Medical Officer of the metabolic health company Levels, Casey Means, MD, wants to empower us with the technology to improve our health.... Read more

Peak Woman: Nina Lorez Collins

The founder of The Woolfer, Nina Lorez Collins has built an impactful social platform and website for like-minded women over forty.... Read more

Peak Woman: Laura Lee Botsacos

The founder of Apollo & Artemis Beauty by Equality™, Laura Lee Botsacos is bringing beauty to people of all genders, races, and sexual orientations. ... Read more

Peak Woman: Casey Means, MD

The Co-Founder and Chief Medical Officer of the metabolic health company Levels, Casey Means, MD, wants to empower us with the technology to improve our health.

Peak Woman: Nina Lorez Collins

The founder of The Woolfer, Nina Lorez Collins has built an impactful social platform and website for like-minded women over forty.

Peak Woman: Laura Lee Botsacos

The founder of Apollo & Artemis Beauty by Equality™, Laura Lee Botsacos is bringing beauty to people of all genders, races, and sexual orientations.

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