Resource center

Understand how mental health can change during perimenopause.

Learn diet and exercise strategies to feel your best during perimenopause.

Learn how changing hormone levels impact your hair and skin.

Learn how HRT can support your perimenopause journey.

Learn how perimenopause affects intimacy—and how to stay connected.

Learn about the impact perimenopause can have on the brain.

Continue to stay up to date with the latest on menopause by following some of our favorite menopause experts on social media.

Strengthen your community and empower yourself by joining some of our favorite menopause social & educational events.

It’s hard to know what to trust when educating yourself on menopause. Here is a short list of some of our favorite books on the topic:

Understanding how the drop in estrogen impacts your brain, bones, hair, and heart can empower you to protect your health, today and in the future.

All multi-month memberships get access to FREE ongoing vaginal estrogen, learn why.

Resolve vaginal dryness, painful sex, bladder urgency, and UTIs with vaginal estrogen.